iubhar

CrossFit Iubhar’s 1st Annual Turkey Trot was a virtual 5k race. Kevin clocked the fastest time with an impressive 20:18 at the age of 63. Eileen was the second overall finisher with a time of 22:43, with a baby boy on board, and Kathy rounded off the top 3 with a time of 26:04. Honorable … Leer más

31 de octubre 2020, 8.30 de la mañana, me dirijo a un box de Madrid, concretamente C1, a recibir mi esperado curso Level 1, nerviosa, ansiosa e intrigada de cómo va a ser… y nada más llegar me recibe Carlos Fernández y Emily Jenkins! Guau!  ¡¡El curso empieza a ir bien!!  Y posteriormente conozco a Pedro Pereiera, … Leer más

Snatch or Clean? Clean with barbell, snatch with single dumbell. Why did you start CrossFit? I wanted to try something new, I was feeling like I was in a rut with my usual gym routine. I was immediately hooked after the first class! I loved the guided workout, how little equipment you actually need, team atmosphere and functional movements.  … Leer más

Burpees or squats? I like burpees because they are challenging. What do you like best about CrossFit? I love how CrossFit is varied, there are many different movements and new skills that I enjoy learning. Workouts never get old. But what I love best about CrossFit is how I get to have my daughter as my coach. … Leer más

Congratulations to Maureen (also known as Mo) on her induction to the Maine Running Hall of Fame. Mo is a legend in the New England running arena and has clocked in over 500 races over the years. Most importantly, she is a big part of the running community, having volunteered at countless events and group … Leer más

If you are looking to add another heavy object to your kit, here is a video on how to make your own sandbag, cheap and easy. All you need is an old bag, industrial trash bags, duct tape, and some sand!

AMRAP or For time? For time, I like to compete against the clock. Do you play any sports? I have played basketball since I was 14 years old. What was your favorite subject to study in school? Maths, I always like numbers and everything related to them. Who does the cooking at your house? Normally I … Leer más